MY 100-Day English -58
But such a network won’t materialize (实现，成型，使具体化) overnight. When we talk to people who have shown exceptional resilience, it’s clear that they often have cultivated and maintained authentic connections that come from many parts of their life — not only through work, but through athletic (运动的) pursuits, volunteer work, civic (公民的，市民的) or religious communities, book or dinner clubs, communities of parents they’ve met through their children, and so on. Interactions in these spheres provide critical “dimensionality (维度)”, broadening their identity and “opening the aperture (孔径，光圈，视野)” on how they look at their lives. We become more (or less) resilient through our interactions with others.
Are your relationships broad and deep enough to help support you when you hit setbacks? Here’s an exercise to help you think that through.
Step 1: Identify your top resilience needs.
Below are eight common relational sources of resilience, the same ones we noted above. Our research shows that these sources are not universally or equally important to everyone. For example, some people value laughter, while others prefer empathy. In short, our resilience needs are personal and are shaped by our unique history, personality, and professional/personal context (环境；上下文). But collectively, the relationships we develop are a toolbox that we can turn to in our most difficult times, which we can rely upon to help us navigate day-to-day life challenges.
Using the framework below, identify the top three sources of resilience that you would most like to strengthen in your life. Make a note of those that are most important for you to work on developing.
理解，了解：make sense of
pushback vision perspective
See you tomorrow
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